Text Neck Treatment in Nashville, TN.
Text neck can occur due to the posture that you’re in when utilizing your smartphone or tablet for prolonged periods of time. As a result, you may have neck strain, shoulder pain, or arm pain. If the discomfort is not treated, it can lead to spinal problems and limited mobility. At Donelson Chiropractic Clinic in Nashville, TN, we provide chiropractic treatments to reduce your symptoms and improve your quality of life.
How Digital Devices Affect Your Neck
What Are the Symptoms of Text Neck?
Text neck can impact various parts of the neck and upper back, leading to a range of symptoms. Some of these include:
- Tingling, numbness, or weakness due to pinched nerves
- Neck pain, upper back pain, and shoulder pain
- Muscle tension and spasms
- Headaches
- Spinal disc degeneration
- Spinal curves
These symptoms may worsen over time. It’s crucial to see our chiropractor as soon as you notice any signs so we can offer prompt treatment.
Chiropractic Care for Text Neck
When you visit us, we will start with a thorough evaluation to learn more about your condition. If text neck is detected early, you might not have any misalignments or pinched nerves that need treatment. However, if we find misalignments or pinched nerves, we can offer adjustments and decompression therapy for relief. We’ll also use soft tissue therapy to ease any tension and corrective exercises to stretch and strengthen your neck, upper back, and shoulders.
Along with treatment, we can offer advice on changes you can make to reduce your discomfort. This doesn’t mean you have to stop using your phone, but it is important to be mindful of your posture while doing so. We also suggest keeping your shoulders relaxed, chin up, and taking breaks from your device to avoid neck strain.
Contact us for an Appointment Today
If you’re experiencing any symptoms of text neck, our team at Donelson Chiropractic Clinic in Nashville, TN, is here to help. After assessing your condition, we can create a comprehensive treatment plan to provide you relief. To learn more about the treatments we offer and to schedule an appointment, contact us at (615) 889-1941 today!